Select a Natural and Healthy Sugars Alternative Its extremely difficult to live without sugars.

Though some sugars alternatives affect blood sugar levels, at least they offer some nutritional benefits because they’re less prepared than refined sugar. Below is a list of some options that can serve as sugar alternatives. * Stevia – can be an extract from the incredibly nice leaves of an herb, the stevia plant – does not have any calories but is 200-300 times sweeter than table sugar – has zero glycaemic index so no effect on blood sugar, therefore doesn’t trigger health problems associated with sugar * Xylitol – found in the fibres of vegetables and fruit – has low GI – promotes bone health and helps prevent tooth decay and plaque build-up – may be used for baking and sweetening – doesn’t result in blood sugars imbalances or yeast overgrowth * Agave syrup – created from the nectar of the blue agave plant – is definitely sweeter than cane sugar – has low GI – tastes like honey or vanilla – can be used in cooking and beverages * Maple syrup – produced from the sap of maple trees – contains amino acids, proteins, calcium, potassium, and other antioxidants – includes a high GI but more healthy than refined sugars – has strong and rich flavours – can be used like honey * Raw honey – made by bees from the nectar of plants – has antioxidants, minerals, vitamins, amino acids, and phytonutrients – provides low GI nonetheless it is high-caloric and high-carbohydrate – can be used like Agave nectar * Rice syrup – created from cooked and fermented rice – may be used in a variety of dishes – includes a strong flavour so that it does not always flavor well with baked goods * Palm sugar – created from the sugary sap of the Palmyra palm, sugar day palm and coconut palm – includes a low GI and is abundant with nutrients – looks, tastes, dissolves and melts like brownish sugar but more organic and unrefined * Date sugar – made by grinding dates – is usually a complete food and saturated in fibre, minerals and vitamins – may be used for baking like common sugar * Malt syrup – made from barley – has a low GI – is widely used in the natural meals industry You don’t need to suffer a life without sugar’s wonderfully nice taste.Ascensions Community Providers founder receives the RWJF Community Wellness Leader Award Robert Wood Johnson Foundation presents 2009 Community Wellness Leaders Award to Satira Streeter, Psy.D., for providing mental healthcare to the underservedThe Robert Wood Johnson Foundation today announced its selection of Satira Streeter, Psy.D., medical psychologist and executive director of Ascensions Community Services in the District of Columbia, to get a Community Wellness Leaders Award. She is among 10 extraordinary Americans who’ll have the RWJF honor for 2009 at a ceremony tonite at the Mayflower Hotel in Washington, D.C. Streeter is being honored on her behalf efforts to deliver relevant culturally, family-focused psychological solutions to children and households living in the economically challenged Anacostia community of the District of Columbia.